Look at the Sky and Please Don’t Cry!!

Written by Dr Kaylene Henderson


‘Quick! Look at the plane! In the sky!! LOOK UP THERE!! QUICK!!!’


Look at the Sky and Please Don’t Cry!! Have you ever seen someone try to distract a child when they’re hurt or upset? Or tried the same technique yourself in an act of desperation? Often people think that distraction is the quickest way to calm a distressed child but in fact, research reveals just the opposite. It seems that by not acknowledging our children’s hurts or providing comfort we can inadvertently make their distress last much longer.


Not convinced? Then imagine this scenario:

You arrive home after a stressful day, topped off by an enraged tailgating driver with his hand seemingly glued to his car horn. You walk into the kitchen ready to disappear into the comforting embrace of your partner while you have a good whinge about the state of the world. Sensing your distress as you approach, your partner suddenly morphs into Captain Cheerful and instructs you to quickly look around the room for six things that start with the letter ‘K’. Hmmm…

Not only would this make you feel extremely confused but it would do nothing to ease your distress. Not like if he/she had just spent a few minutes looking appropriately dismayed on your behalf. In fact, if you were frequently met with this incongruous response you would learn that there was no point turning to your partner at all when you were feeling upset. None of us want our children to assume this of us. We want just the opposite. We want our children to learn that they can come to us no matter what.

That’s not to say that distraction doesn’t have an important place in the parenting toolkit. In my experience, it’s the perfect tactic to employ when your toddler is running in the direction of your mother’s best crockery. But the next time you’re tempted to point to the sky in an attempt to relieve your child’s hurts, stop. Squat down to their level, mirror their facial expression and say ‘Gee, it looks like you’re feeling pretty upset. How about a cuddle?’.

Because in the end, that’s what really makes everything better.


Dr Kaylene Henderson

Dr Kaylene Henderson


Dr Kaylene Henderson is a Child & Adolescent Psychiatrist and Founder of Little Children Big Dreams which provides help for children who are afraid of the dark or scared of monsters – Dr Henderson, a mother of three, also provides parents with free online parenting tips and child psychiatry information on her Little Children Big Dreams website blog and on her Facebook Page -