Hello Yellow Smoothie

Smoothies will always be my favourite way to include vegetables in our diet. Believe it or not, it is actually fairly easy to incorporate a variety of different vegetables in a smoothie without anyone noticing. Colour coordination is key as well as using at least one fruit higher in natural sugars (banana, pineapple, mango, grapes).

Since a green smoothie with spinach is the classic go-to recipe, I’ve decided to share one of our family favourites that inspire the use of some other nutritious ingredients. This gorgeous and vibrant yellow blend has steamed cauliflower and butternut squash added and they both are untraceable. Needless to say, the nutritional value packed in this smoothie is on another level.

*A Helpful Tip: When preparing different vegetables for dinners or specific recipes, make extra to use in smoothies. Steamed veggies also freeze like a dream so they can be used at a later date as well. Our favourite fun vegetables to use in smoothies are cauliflower, butternut squash, sweet potato, carrots, beets, zucchini, cucumber, and of course, leafy greens.

Hello Yellow Smoothie

*Makes 1 large smoothie or 2 small


  • 1 ripe banana
  • 1 cup pineapple or mango
  • ¼ cup steamed or boiled cauliflower
  • ½ cup steamed or boiled butternut squash
  • 1 Tbsp. lemon juice
  • 1 Tsp. ground flax (optional)
  • ½ Tsp. cinnamon
  • 1-1.5 cup coconut milk or water


  • Blend all ingredients together in a blender. Add more liquid if necessary or desired.

Meet Chantal Urbina

Chantal UrbinaI am currently a retired Registered Massage Therapist on maternity leave with my first child. I am a certified Culinary Nutrition Expert and aim to create delicious but powerful meals that serve our bodies with the love and respect they deserve. Introducing solids to my daughter, Eliana, has further inspired me to create recipes with holistic foods. Motherhood has blessed me with the highest motivation to live the healthiest and happiest life that I can. Summers are when I shine my brightest as I live for adventures out in the sun. I live in Winnipeg with my daughter, husband and two cats.