Mom Back Workout

This workout is a perfect example of training for life.

Since having babies and spending many seasons breastfeeding, my back has been a constant focus in my training. The moment I stop focusing on strengthening the areas I use to pick up the kids, carry groceries, and lift a million loads of laundry up the stairs every week (!), my back hurts and I have trouble sleeping, and even getting dressed in the morning is met with tension in my lower spine.

This workout is a great way to strengthen and define that “Mom Back,” and this TRX can be taken to the park, used at home (in your doorways), or easily added onto your gym workouts!

It’s easy to set up, and all TRXs come with a door accessory to easily set this up for your home workout!